KIMBERLY PAIGE

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August 2, 2019

I am now a card-carrying member of the Happy Eaters Club. I've found a way of eating that works for me and is totally sustainable over the long-term. I'm consistently well-nourished and never feel deprived or like I can't eat enough to satisfy my hunger.

Of course, this...

July 24, 2017

I was talking to a friend on the phone the other day who was telling me that she really wanted to lose some weight.  She told me about her plan to do a little Master Cleanse, cut out certain foods most days, and allow some cheat meals/days.

I’m listening…I’m biting my t...

February 13, 2017

Today I got an email from Hay House—a publishing company that I love!—with the subject line “Are You Addicted to Food?” 

Of course, I opened it. 

It’s one of those questions that endures for me…can a person be *addicted* to certain foods?  I have definitely had times in...

December 6, 2016

Do you have one?  A binge switch?  I do, and it’s the craziest thing!

For years, I struggled with food and controlling my *unruly urges* to overeat.  I was constantly trying to rein myself in so that I wouldn’t overeat and I failed over and over again.  Of course,...

October 24, 2016

The Tortoise and the Hare is one of my favorite fables and I truly believe that 'slow and steady' is the best approach to health and fitness. I see too many people hit it too hard at the beginning and then burn themselves out, but it's those *quietly consistent* ones w...

October 17, 2016

Something I’ve been thinking about this week is how to move forward after a setback in a very self-nurturing way…

Say, for instance, you’ve been doing really well in practicing moderation with your eating, but after a tough day you give in to temptation and go on a mind...

October 10, 2016

The other day a beautiful, fit friend of mine posted a picture on Facebook of thin mint girl scout cookies with the caption, “Does anyone else put these bad boys in the freezer, and count one sleeve as half a serving…..? Or is that just me…?”  I laughed out loud at the...

October 4, 2016

I’m always looking for good reads about nutrition so when a client recommended that I read The Beauty Detox Solution by Kimberly Snyder, I put it on my list.  I finished the book this weekend.  It was well-written, non-preachy, and full of some really great information...

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