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March 13, 2017

Today is my 48 ½ birthday…woo hoo.  Why don’t more people celebrate half-birthdays?

48 ½ is considered by a lot of people to be, well, *over the hill*, *past prime*, *no spring chicken*, etc.

I remember sitting in class when I was 15 and thinking about the year 2000.  I...

March 6, 2017

Early on in my coaching career, I had a client who—like many of us—felt that she knew what to do to get herself fit and healthy, but could not seem to get herself to commit to actually doing these things. 

Cara* and I talked a lot about her WHYWhy did she want to get...

February 27, 2017

It’s a little embarrassing, but…

I broke my lap top last Friday.  Not due to an accident, nope, due to a burst of temper.

I had been in a super-high, super-creative, get-shit-done (#gsd) mode all day long.  In the afternoon, my laptop started acting up (grrrr!)—running s...

February 13, 2017

Today I got an email from Hay House—a publishing company that I love!—with the subject line “Are You Addicted to Food?” 

Of course, I opened it. 

It’s one of those questions that endures for me…can a person be *addicted* to certain foods?  I have definitely had times in...

February 6, 2017

I know that Goldilocks kind of has a reputation—as an entitled, breaking and entering, little brat—but I can't help but like her.

Goldilocks is a rule breaker and she knows what works for her.  She is definitely willing to try a thing or two or three until she finds her...

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November 19, 2018

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