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January 10, 2019

“I’m ready to set the world on fire, but I can’t find the matches.”

I wrote this statement in my journal a few months ago when I was feeling all fired up and full of creative energy, but nothing was happening. It was like I was ready to move and take action, but the tim...

December 3, 2018

Is life calling you to wake up?

Do you keep hitting snooze?

Please, stop.

A few months ago I went out to lunch with a therapist friend of mine.  John is a cancer survivor.  His life was pretty touch and go there for a while and he took several months off of work.  The tre...

October 16, 2018

My cousin started smoking again.

You see, his HOUSE BURNED DOWN. 

So it's a little bit of a stressful time period.

Our bad habits--even ones that we feel like we have fully conquered--can pop back up again during times of stress.  Surprise!

I used to be a binge eater...

November 28, 2017

It’s the Monday after Thanksgiving…

How are you feeling about the way you *managed* the feast?  The two most common approaches I see are:

  • Anything goes!  It’s a holiday—I will eat my way through the entire day without a care in the world.

  • White-knuckle it!  I wi...

November 6, 2017

What if you decided to commit to one year of taking really good care of yourself?

I’m not talking about a diet, a cleanse, a bootcamp intensive, or any other sort of quick fix…I’m talking about one full year of commitment to yourself and your health.

Does that seem ridic...

October 23, 2017

I am “into” nutrition and fitness, it’s true.  I talk about it.  I write about it.  I post about it.  I coach people who want to figure out a way of eating and moving that is sustainable.

 I wholeheartedly believe that reasonably good nutrition and daily...

October 2, 2017

Do you believe that you have a purpose in life? Are there things that when you do them you get lost in the joy of them?

“The things you are passionate about are not random, they are your calling” ~Fabienne Fredrickson.

I recently signed up for a course with Fabienne beca...

August 21, 2017

I went out for a run a couple of weeks ago, and felt some serious pain in my hip right over my iliac crest.  Weird.  It actually hurt enough that I took 2 full weeks off of running (other activity didn’t seem to bother it, thankfully).

I did a lot of stretching—spe...

May 15, 2017

I was pretty much oblivious to the idea of having any control over my thinking until I was about 35 years old.  I really just drifted through my twenties.  I was successful at what I did, but I also just did whatever happened to fall into my lap.

Gradually, my lack...

May 8, 2017

I used to feel really out of control around food. 

I labeled myself, my days, and my food choices as “good” or “bad”.  I was either “on the wagon” or “nowhere in the vicinity of the wagon”. 

Moderation was not in my vocabulary.  And I was pretty miserable and mean t...

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November 19, 2018

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