December 10, 2018

How do you start your mornings? Are you already stressed out before you even open your eyes? Are you reaching for your phone, checking your messages, and feeling on high alert before your feet even hit the floor?

Been there, for sure!

These days I do my best to ease myse...

October 16, 2018

My cousin started smoking again.

You see, his HOUSE BURNED DOWN. 

So it's a little bit of a stressful time period.

Our bad habits--even ones that we feel like we have fully conquered--can pop back up again during times of stress.  Surprise!

I used to be a binge eater...

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November 19, 2018

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Tel: 425-445-3482


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