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July 24, 2017

I was talking to a friend on the phone the other day who was telling me that she really wanted to lose some weight.  She told me about her plan to do a little Master Cleanse, cut out certain foods most days, and allow some cheat meals/days.

I’m listening…I’m biting my t...

June 5, 2017

I have written quite a bit about how I eat like I’m on vacation ALL THE TIME.  So when I actually go on vacation, I just eat like normal.

Crazy, right?

It totally works for me.

The same is true for me about eating out.  Whether I’m eating out or eating in, it looks pretty...

May 8, 2017

I used to feel really out of control around food. 

I labeled myself, my days, and my food choices as “good” or “bad”.  I was either “on the wagon” or “nowhere in the vicinity of the wagon”. 

Moderation was not in my vocabulary.  And I was pretty miserable and mean t...

January 30, 2017

I have a former client, her name is Amy*.

Shortly after she completed her coaching program, Amy stood up in a women’s networking group that we were both a part of to give a testimonial of our work together.  Amy said all sorts of positive things about her experience and...

January 3, 2017

Have you heard the phrase “you can’t out-exercise a crap diet”??  This is something I hear a lot, and I do agree with those words to a certain point...

Most likely*, if you are over the age of 10, you cannot eat whatever you want, whenever you want without restraint and...

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November 19, 2018

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