November 6, 2017

What if you decided to commit to one year of taking really good care of yourself?

I’m not talking about a diet, a cleanse, a bootcamp intensive, or any other sort of quick fix…I’m talking about one full year of commitment to yourself and your health.

Does that seem ridic...

May 1, 2017

What if I had a magic mirror (that would be awesome, wouldn’t it??) that gave me the ability to show you what your life would look like at age 80 (or 85 or 90) if you continued living as you are now versus if you began to make some small changes toward living a healthi...

October 24, 2016

The Tortoise and the Hare is one of my favorite fables and I truly believe that 'slow and steady' is the best approach to health and fitness. I see too many people hit it too hard at the beginning and then burn themselves out, but it's those *quietly consistent* ones w...

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November 19, 2018

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Tel: 425-445-3482


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