KIMBERLY PAIGE

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October 30, 2017

My client, Jeff, worked for a company for eleven years.  During that time he worked himself up the corporate ladder to a high-level position by knowing about every aspect of the company’s interests and basically being available to everyone 24/7.

Jeff was also the primar...

September 12, 2017

A couple of weeks ago I posted about the shadow side that has come sharply into the light on a national and global scale (you can read about it here).  Today I want to share a little of my own shadow story.

I am a recovering good girl.  

No, more accurately, I am a recov...

August 7, 2017

I’m reading James Altucher’s book Reinvent Yourself and thoroughly enjoying it.  In his interview with author Judy Blume* (y’all remember Judy Blume, right?), Altucher talks about how Blume’s “normal” life—marriage, kids, suburbs, picket fence—started making her sick....

April 10, 2017

I tend to put on a little extra weight during the winter—not a big deal, maybe 5 pounds or so, but enough to notice.  It’s super frustrating.

"Wow", you might think, "holy First World Problem".

(Yes, total First World Problem.)

Or "Ummm, I gained 5 pounds between Thanksgi...

February 27, 2017

It’s a little embarrassing, but…

I broke my lap top last Friday.  Not due to an accident, nope, due to a burst of temper.

I had been in a super-high, super-creative, get-shit-done (#gsd) mode all day long.  In the afternoon, my laptop started acting up (grrrr!)—running s...

November 8, 2016

There is something magical about starting and ending your day with things that nourish your mind, body, and spirit.

Over time I have developed some morning and evening habits or rituals that really help me to feel on purpose, clear in my intentions, and, well, kind of b...

October 24, 2016

The Tortoise and the Hare is one of my favorite fables and I truly believe that 'slow and steady' is the best approach to health and fitness. I see too many people hit it too hard at the beginning and then burn themselves out, but it's those *quietly consistent* ones w...

October 4, 2016

I’m always looking for good reads about nutrition so when a client recommended that I read The Beauty Detox Solution by Kimberly Snyder, I put it on my list.  I finished the book this weekend.  It was well-written, non-preachy, and full of some really great information...

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