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August 21, 2017

I went out for a run a couple of weeks ago, and felt some serious pain in my hip right over my iliac crest.  Weird.  It actually hurt enough that I took 2 full weeks off of running (other activity didn’t seem to bother it, thankfully).

I did a lot of stretching—spe...

August 14, 2017

Technology has made us soft.  And lazy.

Seriously, I order EVERYTHING from Amazon Prime. 

I have both an AC unit and a space heater in my office so the temperature can always be adjusted to my perfect comfort zone.

If I chose to, I could easily go the rest of my life with...

January 3, 2017

Have you heard the phrase “you can’t out-exercise a crap diet”??  This is something I hear a lot, and I do agree with those words to a certain point...

Most likely*, if you are over the age of 10, you cannot eat whatever you want, whenever you want without restraint and...

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November 19, 2018

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