June 19, 2017

“There is no joy in this.”

I must have made this statement to myself a hundred times following an episode of overeating.

I’m not sure why that was the particular wording I chose, but that was the exact phrase I spoke to myself as I sat feeling heavy, dirty, ugly, and wor...

January 16, 2017

“Hi, my name is Kimberly and I am a food hoarder.”*

Oh my god, I can’t believe I just wrote that out loud.

It’s true, I have this huge fear of running out of food…so my fridge is filled to the max, my pantry is overflowing, and I am at the grocery store at least 3 times...

November 21, 2016

Moderate indulgence…is there such a thing? How do you walk that line between satisfaction vs. gluttony?

Approaching a big food holiday like Thanksgiving with an attitude of moderate indulgence totally changes things up.  It’s pretty much a win-win in that you can enjoy...

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November 19, 2018

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Tel: 425-445-3482


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