November 6, 2017

What if you decided to commit to one year of taking really good care of yourself?

I’m not talking about a diet, a cleanse, a bootcamp intensive, or any other sort of quick fix…I’m talking about one full year of commitment to yourself and your health.

Does that seem ridic...

June 5, 2017

I have written quite a bit about how I eat like I’m on vacation ALL THE TIME.  So when I actually go on vacation, I just eat like normal.

Crazy, right?

It totally works for me.

The same is true for me about eating out.  Whether I’m eating out or eating in, it looks pretty...

May 8, 2017

I used to feel really out of control around food. 

I labeled myself, my days, and my food choices as “good” or “bad”.  I was either “on the wagon” or “nowhere in the vicinity of the wagon”. 

Moderation was not in my vocabulary.  And I was pretty miserable and mean t...

November 21, 2016

Moderate indulgence…is there such a thing? How do you walk that line between satisfaction vs. gluttony?

Approaching a big food holiday like Thanksgiving with an attitude of moderate indulgence totally changes things up.  It’s pretty much a win-win in that you can enjoy...

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November 19, 2018

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Tel: 425-445-3482


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