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August 21, 2017

I went out for a run a couple of weeks ago, and felt some serious pain in my hip right over my iliac crest.  Weird.  It actually hurt enough that I took 2 full weeks off of running (other activity didn’t seem to bother it, thankfully).

I did a lot of stretching—spe...

August 7, 2017

I’m reading James Altucher’s book Reinvent Yourself and thoroughly enjoying it.  In his interview with author Judy Blume* (y’all remember Judy Blume, right?), Altucher talks about how Blume’s “normal” life—marriage, kids, suburbs, picket fence—started making her sick....

July 17, 2017

I use running metaphors for a lot of things.  Probably because my running time is my thinking time and it’s while running that many of my “a-ha” moments occur…

Running can be a painful pursuit, but I have learned to love it. 

Several weeks ago I did my first run in the h...

May 1, 2017

What if I had a magic mirror (that would be awesome, wouldn’t it??) that gave me the ability to show you what your life would look like at age 80 (or 85 or 90) if you continued living as you are now versus if you began to make some small changes toward living a healthi...

February 20, 2017

You know the saying, “don’t argue for your limitations, unless you want to keep them”

It’s something we all do from time to time…telling ourselves all the reasons why something that we claim to want is totally unachievable due to blah, blah, and blah. 

Maybe you’ve hea...

January 23, 2017

Glennon Doyle Melton’s book Love Warrior has had a profound effect on me. 

It’s been a while since I’ve felt so emotionally moved by someone’s words.  And now that I’ve finished the book, I want to go back and sort and sift and pull out some of the major gems embedded i...

December 27, 2016

Resolutions have a bad reputation.

I don’t know what the statistically accurate rate of failure is for the New Year’s resolutions is (honestly, I don’t think anyone does), but the general consensus seems to be that resolutions are destined to fail.  So why bother??


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November 19, 2018

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