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October 20, 2019

Have you ever noticed that the price of avoiding confrontation is almost always CONFRONTATION? I know that confrontation can be scary, but avoiding it just leads to bigger problems. 

Avoiding confrontation makes mountains out of molehills.

Part of the fear around confron...

October 13, 2019

I used to love the drama... Big emotions? Yes, please. Intensity? Bring it on.

Drama made me feel alive. It was the secret sauce that kept me from feeling bored with the routine of everyday life.

I loved to get worked up over what was happening in other people's lives, t...

September 30, 2019

Our imagination is one of the most powerful creative tools that we can access.

Imagination is something that we intuitively tap into as children. Do you remember what it was like to be a kid? When the dining room table fort became a spaceship, and your bike was race car...

September 17, 2019

Have you heard of the concept of learned helplessness? Learned helplessness occurs when a person believes that they have no control over their life and are unable to change it, and so eventually they give up and stop trying to altogether.

Learned helplessness occurs aft...

September 9, 2019

One of my favorite running trails runs along the Rogue River through a state park. The other day while I was out on the trail there was a disk golf tournament going on while I was running.

(Disk golf is a thing in Oregon, y'all).

You could see the teams, almost all men,...

August 2, 2019

I am now a card-carrying member of the Happy Eaters Club. I've found a way of eating that works for me and is totally sustainable over the long-term. I'm consistently well-nourished and never feel deprived or like I can't eat enough to satisfy my hunger.

Of course, this...

July 22, 2019

Your past is past and it does not determine your future.

But the past can be heavy. All of us have been hurt, we've been rejected, and our sense of self-worth has suffered. We have shame, we have regret, and we have guilt. Some of us have had big past trauma.

And some...

July 15, 2019

I am an entrepreneur at heart.

I’ve always had the drive to run my own show. My first entrepreneurial gig happened at about age 10 when I decided to sell spice-braids door-to-door in my neighborhood.

What? You don’t know what a spice-braid is?

Wait, I just googled it and...

July 8, 2019

Yep, I want to share some practical magic with you. I have a technique I've been using for years to manifest some pretty big dreams. It's super simple and super effective.

I first heard of this technique many years ago from author and life coach (Oprah's former life coa...

June 17, 2019

 

Expectation is the root of all heartache.

I've been paying a lot of attention lately to what lies beneath the surface any time that I'm experiencing disappointment, resentment, or frustration that things aren't as they *should* be.

Getting upset when things aren't a...

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KIMBERLY PAIGE

Tel: 425-445-3482

 

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