February 24, 2020

You can always choose again, maybe not this time, but next time.

So many of us beat ourselves up for making poor choices, but it almost always takes multiple screw-ups before we’re able to make the wiser choice.

Recently I was working with a client who was extremely frus...

February 10, 2020

How often do you hear yourself say "I don't have time" in regards to taking care of yourself? Is that really true? What would happen if you made it a point to say instead "it's not a priority"?

It's not a priority for me to commit to daily exercise.

It's not a priority f...

February 5, 2020

If you say things to yourself like "no pain, no gain" or "nothing worth having ever comes easily", you are creating an association between your goals and suffering.

As a consequence, you likely find reaching your goals to be a struggle as you hold beliefs that require y...

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Tel: 425-445-3482


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