KIMBERLY PAIGE

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November 29, 2019

Diet culture is more influential than many of us realize. There are so many diet messages that we have heard repeatedly that over time have become lodged deep within our psyche. It can be hard to shake these messages even when we have evidence that those messages are m...

November 24, 2019

Do you know why we like staying in our comfort zone? It's comfortable. Do you know why we dislike leaving our comfort zone? It's uncomfortable.

Yep, you can always count on me to clear up these type of mysteries!

I talk to a lot of people who want things to change, but t...

November 19, 2019

We have a lot of control over the way in which we age. Aging well doesn't necessarily mean looking younger than our chronological age, but it often means challenging the cultural norms about what it means to be a certain age.

I find many of the stereotypes that exist in...

November 4, 2019

Integrity is earned; you cannot claim it until it has been tested.

I always thought I had integrity, or more accurately, I never thought much about integrity but assumed that I had it because I was a nice person who cared about others.

People who knew me also assumed I...

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November 19, 2018

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