KIMBERLY PAIGE

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Blog

February 25, 2019

When I moved my private therapy practice from the Seattle-area to southern Oregon last year, I decided it was a good time to extricate myself from the constraints of being an insurance-based provider.

This was something I had wanted to do for a long time, but I was scar...

February 18, 2019

As a coach, therapist, and personal trainer I have witnessed the *I-want-things-to-change-but-I-don't-want-to-change-things* phenomenon more times than I can count.

It has helped me a lot to understand that it is always FEAR that lies underneath the resistance to chan...

February 4, 2019

Are you really who you think you are?

A lot of us think that we are our personality, but our personality isn't as fixed as we might think it is.

My understanding is that while we are born with a certain temperament, many aspects of our personality are just ideas, or beli...

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November 19, 2018

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