December 17, 2018

Get your mind right and the rest will follow...understanding this has been a major game-changer for me.

Working on behavioral changes alone requires a lot of willpower and self-discipline, but when you start working on your thoughts and beliefs the behavioral changes ha...

December 10, 2018

How do you start your mornings? Are you already stressed out before you even open your eyes? Are you reaching for your phone, checking your messages, and feeling on high alert before your feet even hit the floor?

Been there, for sure!

These days I do my best to ease myse...

December 3, 2018

Is life calling you to wake up?

Do you keep hitting snooze?

Please, stop.

A few months ago I went out to lunch with a therapist friend of mine.  John is a cancer survivor.  His life was pretty touch and go there for a while and he took several months off of work.  The tre...

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November 19, 2018

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Tel: 425-445-3482


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