November 28, 2017

It’s the Monday after Thanksgiving…

How are you feeling about the way you *managed* the feast?  The two most common approaches I see are:

  • Anything goes!  It’s a holiday—I will eat my way through the entire day without a care in the world.

  • White-knuckle it!  I wi...

November 20, 2017

Sometimes we are willing to accept things that we know are wrong because we believe it is the 'way of the world' and we are powerless against a force so large.

In response to the allegations against Harvey Weinstein and others, and the whole “Me Too” campaign, I have se...

November 13, 2017

Whether you love the holidays or dread them, stress and sugar are seemingly everywhere this time of year…an unavoidable fact of life. 

I hear some variation on "Oh my God, the holidays stress me out" and "I can't seem to moderate myself around all the FOOD" every day.


November 6, 2017

What if you decided to commit to one year of taking really good care of yourself?

I’m not talking about a diet, a cleanse, a bootcamp intensive, or any other sort of quick fix…I’m talking about one full year of commitment to yourself and your health.

Does that seem ridic...

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November 19, 2018

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Tel: 425-445-3482


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