July 31, 2017

 I once had a boss do the nicest thing for me…she threw me a birthday party at work and she didn’t serve cake and ice cream. 

Nope.  No cake, no ice cream…instead she brought cashews, cheese, grapes, and dark chocolate—all my absolute favorite foods!   It was a lov...

July 24, 2017

I was talking to a friend on the phone the other day who was telling me that she really wanted to lose some weight.  She told me about her plan to do a little Master Cleanse, cut out certain foods most days, and allow some cheat meals/days.

I’m listening…I’m biting my t...

July 17, 2017

I use running metaphors for a lot of things.  Probably because my running time is my thinking time and it’s while running that many of my “a-ha” moments occur…

Running can be a painful pursuit, but I have learned to love it. 

Several weeks ago I did my first run in the h...

July 10, 2017

A lot of times when I ask a client “What do you really, really want?” they tell me their dream and then follow it with a long list of reasons why it’s not going to happen for them.

For instance:

“I really want to get my Masters degree in nutrition, but it’s just so expen...

July 3, 2017

A couple of nights ago, I was watching a news story about a particularly awesome 94-year-old man who has been deliberately programming his mind for optimum health and happiness.  You can watch it here.

This guy is not “off his rocker”, he is as sane as can be, and he ha...

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November 19, 2018

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Tel: 425-445-3482


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