June 26, 2017

Last week, I wrote about how futile it is to try to fill your emotional needs with food (you can read it here), and yet it is something that many of us struggle with on a regular basis.

I cannot tell you how many times I have found myself standing in front of my fridge...

June 19, 2017

“There is no joy in this.”

I must have made this statement to myself a hundred times following an episode of overeating.

I’m not sure why that was the particular wording I chose, but that was the exact phrase I spoke to myself as I sat feeling heavy, dirty, ugly, and wor...

June 12, 2017

Sometimes we can pick up telling insights from our childhood dreams…

Recently, I read Lewis Howes’ book The School of Greatness.  Early on in the book, Howes talks about looking back on our childhood for clues about our deepest desires and values. 

Think about what...

June 5, 2017

I have written quite a bit about how I eat like I’m on vacation ALL THE TIME.  So when I actually go on vacation, I just eat like normal.

Crazy, right?

It totally works for me.

The same is true for me about eating out.  Whether I’m eating out or eating in, it looks pretty...

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November 19, 2018

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