May 29, 2017

It pisses me off when people receive misinformation from trusted sources.

Unfortunately, when it comes to our food choices there are plenty items being marketed as healthy options that are not particularly good for us.  Sigh.

The other day I went to the local chain drugs...

May 22, 2017

I know I’ve been talking a lot lately about shifting your negative thinking patterns…I just think it’s so important that we become aware of the thoughts that bring us down because we do have the power to change them.

I mean, why suffer due to something that is only happ...

May 15, 2017

I was pretty much oblivious to the idea of having any control over my thinking until I was about 35 years old.  I really just drifted through my twenties.  I was successful at what I did, but I also just did whatever happened to fall into my lap.

Gradually, my lack...

May 8, 2017

I used to feel really out of control around food. 

I labeled myself, my days, and my food choices as “good” or “bad”.  I was either “on the wagon” or “nowhere in the vicinity of the wagon”. 

Moderation was not in my vocabulary.  And I was pretty miserable and mean t...

May 1, 2017

What if I had a magic mirror (that would be awesome, wouldn’t it??) that gave me the ability to show you what your life would look like at age 80 (or 85 or 90) if you continued living as you are now versus if you began to make some small changes toward living a healthi...

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Tel: 425-445-3482


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