April 24, 2017

“Do these squats make my legs look bulky*?” 

Recently, a fitness professional friend of mine posted on social media asking “aren’t we done with the myth that weight training makes women bulky?”

As in, haven’t we slayed that damn dragon for once and for all?

No, I don’t th...

April 17, 2017

Do you think it’s weird that I totally LOVE to work out? 

I do, too!  It is weird.  It is so, so weird.

Trust me when I say, I was NOT born this way.

I was a pretty *normal* little kid…active and happy, neither overweight nor underweight.

Then puberty hit.  My body pu...

April 10, 2017

I tend to put on a little extra weight during the winter—not a big deal, maybe 5 pounds or so, but enough to notice.  It’s super frustrating.

"Wow", you might think, "holy First World Problem".

(Yes, total First World Problem.)

Or "Ummm, I gained 5 pounds between Thanksgi...

April 3, 2017

I am a travel bug with clipped wings.

Due to a variety of circumstances…this year, sadly, will not be a big travel year.   Sigh.  

I know that my happiness is dependent on my perception of my circumstances versus the actual circumstances themselves.  Which means it'...

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November 19, 2018

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Tel: 425-445-3482


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