March 27, 2017

My first experience with intention setting kind of rocked my world.  It was maybe 2004 (?) and I was reading Martha Beck’s “Finding Your North Star”.  One of the exercises in the book asks that you set 3 *WILDLY IMPROBABLE GOALS* (a.k.a. WIGs).

So, I played along.....

March 20, 2017

I am a recovering sorry-sayer…

For much of my life I have over-used the phrase “I’m sorry”.  I’ve been sorry for the traffic, the weather, the meal you ordered at a restaurant, the haircut you got that went awry, whatever; if you weren’t happy with the world I was very,...

March 13, 2017

Today is my 48 ½ birthday…woo hoo.  Why don’t more people celebrate half-birthdays?

48 ½ is considered by a lot of people to be, well, *over the hill*, *past prime*, *no spring chicken*, etc.

I remember sitting in class when I was 15 and thinking about the year 2000.  I...

March 6, 2017

Early on in my coaching career, I had a client who—like many of us—felt that she knew what to do to get herself fit and healthy, but could not seem to get herself to commit to actually doing these things. 

Cara* and I talked a lot about her WHYWhy did she want to get...

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November 19, 2018

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Tel: 425-445-3482


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