January 30, 2017

I have a former client, her name is Amy*.

Shortly after she completed her coaching program, Amy stood up in a women’s networking group that we were both a part of to give a testimonial of our work together.  Amy said all sorts of positive things about her experience and...

January 23, 2017

Glennon Doyle Melton’s book Love Warrior has had a profound effect on me. 

It’s been a while since I’ve felt so emotionally moved by someone’s words.  And now that I’ve finished the book, I want to go back and sort and sift and pull out some of the major gems embedded i...

January 16, 2017

“Hi, my name is Kimberly and I am a food hoarder.”*

Oh my god, I can’t believe I just wrote that out loud.

It’s true, I have this huge fear of running out of food…so my fridge is filled to the max, my pantry is overflowing, and I am at the grocery store at least 3 times...

January 10, 2017

In September I booked a professional photoshoot—something I had never done before, so I was super excited.  As a part of the package I would be getting my make-up done by a professional make-up artist which seemed like a really good idea since make-up is not really my...

January 3, 2017

Have you heard the phrase “you can’t out-exercise a crap diet”??  This is something I hear a lot, and I do agree with those words to a certain point...

Most likely*, if you are over the age of 10, you cannot eat whatever you want, whenever you want without restraint and...

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November 19, 2018

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Tel: 425-445-3482


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