December 27, 2016

Resolutions have a bad reputation.

I don’t know what the statistically accurate rate of failure is for the New Year’s resolutions is (honestly, I don’t think anyone does), but the general consensus seems to be that resolutions are destined to fail.  So why bother??


December 20, 2016

I aspire…

To be radiant—to be lit from within and allow my light to shine brightly; to wake up every morning feeling energized & excited for the day ahead; to shake things up, to break routines, create adventures, and satisfy my wanderlust; to spend time alone—to read,...

December 12, 2016

When I was about 40 years old, I decided to get my Personal Trainer Certification (I was also in graduate school and working full-time…timing, hello?)

BUT I was (and am) super passionate about fitness and healthy living and I really wanted to share that with others. 


December 6, 2016

Do you have one?  A binge switch?  I do, and it’s the craziest thing!

For years, I struggled with food and controlling my *unruly urges* to overeat.  I was constantly trying to rein myself in so that I wouldn’t overeat and I failed over and over again.  Of course,...

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Tel: 425-445-3482


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