November 29, 2016

I remember sitting on my Mom’s lap [seriously] and crying at age 15 both because I had finally gotten my period and I was happy AND because I had finally gotten my period and I was sad.

I was super ambivalent about growing up.  I looked younger than my friends, and alth...

November 21, 2016

Moderate indulgence…is there such a thing? How do you walk that line between satisfaction vs. gluttony?

Approaching a big food holiday like Thanksgiving with an attitude of moderate indulgence totally changes things up.  It’s pretty much a win-win in that you can enjoy...

November 8, 2016

There is something magical about starting and ending your day with things that nourish your mind, body, and spirit.

Over time I have developed some morning and evening habits or rituals that really help me to feel on purpose, clear in my intentions, and, well, kind of b...

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Tel: 425-445-3482


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