KIMBERLY PAIGE

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October 31, 2016

Something I hear *a lot* is some variation on “I’m 45 (or 35 or 55), so I don’t expect my body to look like it did when I was 20.  I know it just gets harder and harder to maintain your weight as you get older.”

Okay, I am all for realistic expectations!  BUT I’m tellin...

October 24, 2016

The Tortoise and the Hare is one of my favorite fables and I truly believe that 'slow and steady' is the best approach to health and fitness. I see too many people hit it too hard at the beginning and then burn themselves out, but it's those *quietly consistent* ones w...

October 17, 2016

Something I’ve been thinking about this week is how to move forward after a setback in a very self-nurturing way…

Say, for instance, you’ve been doing really well in practicing moderation with your eating, but after a tough day you give in to temptation and go on a mind...

October 10, 2016

The other day a beautiful, fit friend of mine posted a picture on Facebook of thin mint girl scout cookies with the caption, “Does anyone else put these bad boys in the freezer, and count one sleeve as half a serving…..? Or is that just me…?”  I laughed out loud at the...

October 4, 2016

I’m always looking for good reads about nutrition so when a client recommended that I read The Beauty Detox Solution by Kimberly Snyder, I put it on my list.  I finished the book this weekend.  It was well-written, non-preachy, and full of some really great information...

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