September 27, 2016

Recently I had two family members make, hmmm, I will say *interesting* comments about my food choices and eating habits. Both comments were of the “gee, you sure do know how to put the food away” variety.  In both cases, it made me uncomfortable and I’m not entirely su...

September 19, 2016

Do you remember the movie Sex, Lies, & Videotape (okay, maybe I'm dating myself a bit here, lol)?  The movie opens with the main character played by Andie MacDowell saying, "Anyway...being happy isn't all that great.  I mean, the last time I was really happy...I got so...

September 13, 2016

Listening and responding to your hunger cues may seem like a fairly simple and intuitive solution to arriving at your natural weight. Yet while eating according to your hunger is great for maintenance, losing weight is a whole other animal. Losing weight actually requi...

September 5, 2016

This simple treat is an awesome "ender" or way of signifying that you are done eating either a meal or for the day by creating a satisfying ritual... 

I was introduced to the concept of the "ender" by Dr. William Clower in his book The French Don't Diet Plan: 10 Si...

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