KIMBERLY PAIGE

Tel: 425-445-3482

 

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August 30, 2016

Sometimes I have to learn things over and over again. It's a little bit ridiculous.

Lately (I mean like the past year or so) I’ve gotten into this habit of fitting my exercise into the pockets of time I have between clients. So I workout 20 minutes here, 30 minutes ther...

August 22, 2016

Here’s the truth:  If you hold negative beliefs about yourself and your ability to be fit, healthy, and happy, you are sabotaging yourself.  You are literally setting yourself up to experience an outcome that you do not want.

Have you ever heard of the psychological ter...

August 16, 2016

If you’re an average American woman, you’ve been on a diet before, or a hundred diets, or the same diet one hundred times. Dieting is crazy-making.

Dieting is crazy-making because it sets you up for failure. Worse than that, dieting sets you up for a preoccupation with...

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