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March 6, 2017

Early on in my coaching career, I had a client who—like many of us—felt that she knew what to do to get herself fit and healthy, but could not seem to get herself to commit to actually doing these things. 

Cara* and I talked a lot about her WHYWhy did she want to get...

February 27, 2017

It’s a little embarrassing, but…

I broke my lap top last Friday.  Not due to an accident, nope, due to a burst of temper.

I had been in a super-high, super-creative, get-shit-done (#gsd) mode all day long.  In the afternoon, my laptop started acting up (grrrr!)—running s...

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November 19, 2018

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