KIMBERLY PAIGE

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October 4, 2016

I’m always looking for good reads about nutrition so when a client recommended that I read The Beauty Detox Solution by Kimberly Snyder, I put it on my list.  I finished the book this weekend.  It was well-written, non-preachy, and full of some really great information...

September 13, 2016

Listening and responding to your hunger cues may seem like a fairly simple and intuitive solution to arriving at your natural weight. Yet while eating according to your hunger is great for maintenance, losing weight is a whole other animal. Losing weight actually requi...

August 16, 2016

If you’re an average American woman, you’ve been on a diet before, or a hundred diets, or the same diet one hundred times. Dieting is crazy-making.

Dieting is crazy-making because it sets you up for failure. Worse than that, dieting sets you up for a preoccupation with...

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November 19, 2018

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