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October 22, 2018

You know I love the concept of Energy Dynamics, right? (I wrote about it here a while back.)  It's a system of managing your energy in a way that allows you maintain a positive state of mind the vast majority of the time.  Pretty awesome, for sure.

The chart below...

December 18, 2017

My client, Liz, was offered a job as a personal assistant a few weeks ago.  The offer was verbal and informal, and Liz’s potential employer, Kathy, told Liz that she would get back to her with details within the next couple of days.  The job wouldn’t start until after...

October 9, 2017

 Two of the most self-defeating responses to change are: 1) “That won’t work because…”, and 2) “I tried that, it didn’t work”.

I coached a client who wanted desperately to get out of her current job.  The work environment was hostile, and this client, Jenny, was making...

September 18, 2017

I am a summer lover—I love the warmth, the light, the more relaxed approach to pretty much everything.

I can get a little melancholy as summer comes to an end because, well, winter is coming

And yet, I am an autumn lover, too—brisk air, gorgeous colors, and pumpkin-flav...

July 17, 2017

I use running metaphors for a lot of things.  Probably because my running time is my thinking time and it’s while running that many of my “a-ha” moments occur…

Running can be a painful pursuit, but I have learned to love it. 

Several weeks ago I did my first run in the h...

July 10, 2017

A lot of times when I ask a client “What do you really, really want?” they tell me their dream and then follow it with a long list of reasons why it’s not going to happen for them.

For instance:

“I really want to get my Masters degree in nutrition, but it’s just so expen...

July 3, 2017

A couple of nights ago, I was watching a news story about a particularly awesome 94-year-old man who has been deliberately programming his mind for optimum health and happiness.  You can watch it here.

This guy is not “off his rocker”, he is as sane as can be, and he ha...

May 22, 2017

I know I’ve been talking a lot lately about shifting your negative thinking patterns…I just think it’s so important that we become aware of the thoughts that bring us down because we do have the power to change them.

I mean, why suffer due to something that is only happ...

April 3, 2017

I am a travel bug with clipped wings.

Due to a variety of circumstances…this year, sadly, will not be a big travel year.   Sigh.  

I know that my happiness is dependent on my perception of my circumstances versus the actual circumstances themselves.  Which means it'...

March 27, 2017

My first experience with intention setting kind of rocked my world.  It was maybe 2004 (?) and I was reading Martha Beck’s “Finding Your North Star”.  One of the exercises in the book asks that you set 3 *WILDLY IMPROBABLE GOALS* (a.k.a. WIGs).

So, I played along.....

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November 19, 2018

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