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February 10, 2020

How often do you hear yourself say "I don't have time" in regards to taking care of yourself? Is that really true? What would happen if you made it a point to say instead "it's not a priority"?

It's not a priority for me to commit to daily exercise.

It's not a priority f...

February 5, 2020

If you say things to yourself like "no pain, no gain" or "nothing worth having ever comes easily", you are creating an association between your goals and suffering.

As a consequence, you likely find reaching your goals to be a struggle as you hold beliefs that require y...

October 29, 2019

I learned a great lesson about trusting the universe this weekend and it was delivered in a characteristically humorous way.

Yes, the universe definitely has a sense of humor!

I love Halloween. It's hands down my favorite holiday and really the only one that I get excit...

September 17, 2019

Have you heard of the concept of learned helplessness? Learned helplessness occurs when a person believes that they have no control over their life and are unable to change it, and so eventually they give up and stop trying to altogether.

Learned helplessness occurs aft...

July 15, 2019

I am an entrepreneur at heart.

I’ve always had the drive to run my own show. My first entrepreneurial gig happened at about age 10 when I decided to sell spice-braids door-to-door in my neighborhood.

What? You don’t know what a spice-braid is?

Wait, I just googled it and...

February 18, 2019

As a coach, therapist, and personal trainer I have witnessed the *I-want-things-to-change-but-I-don't-want-to-change-things* phenomenon more times than I can count.

It has helped me a lot to understand that it is always FEAR that lies underneath the resistance to chan...

February 4, 2019

Are you really who you think you are?

A lot of us think that we are our personality, but our personality isn't as fixed as we might think it is.

My understanding is that while we are born with a certain temperament, many aspects of our personality are just ideas, or beli...

December 17, 2018

Get your mind right and the rest will follow...understanding this has been a major game-changer for me.

Working on behavioral changes alone requires a lot of willpower and self-discipline, but when you start working on your thoughts and beliefs the behavioral changes ha...

November 5, 2018

Do the holidays give you hives? Do they fill you with more dread than delight?

I know that even those of you who LOVE the holidays get super stressed with the busy-ness, the family dramas, and all of the FOOD.  Is there a way to make this time of year easier?

Yes, m...

October 29, 2018

I love Halloween! I always have. I was still trick-or-treating even in college--I'm a shorty so with a mask on, I could totally pass for a legit kid.

Give me an opportunity to wear a costume and I will take it!

There's something so liberating about becoming someone els...

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KIMBERLY PAIGE

Tel: 425-445-3482

 

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