August 14, 2017

Technology has made us soft.  And lazy.

Seriously, I order EVERYTHING from Amazon Prime. 

I have both an AC unit and a space heater in my office so the temperature can always be adjusted to my perfect comfort zone.

If I chose to, I could easily go the rest of my life with...

April 24, 2017

“Do these squats make my legs look bulky*?” 

Recently, a fitness professional friend of mine posted on social media asking “aren’t we done with the myth that weight training makes women bulky?”

As in, haven’t we slayed that damn dragon for once and for all?

No, I don’t th...

April 17, 2017

Do you think it’s weird that I totally LOVE to work out? 

I do, too!  It is weird.  It is so, so weird.

Trust me when I say, I was NOT born this way.

I was a pretty *normal* little kid…active and happy, neither overweight nor underweight.

Then puberty hit.  My body pu...

December 12, 2016

When I was about 40 years old, I decided to get my Personal Trainer Certification (I was also in graduate school and working full-time…timing, hello?)

BUT I was (and am) super passionate about fitness and healthy living and I really wanted to share that with others. 


August 30, 2016

Sometimes I have to learn things over and over again. It's a little bit ridiculous.

Lately (I mean like the past year or so) I’ve gotten into this habit of fitting my exercise into the pockets of time I have between clients. So I workout 20 minutes here, 30 minutes ther...

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November 19, 2018

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Tel: 425-445-3482


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