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November 19, 2019

We have a lot of control over the way in which we age. Aging well doesn't necessarily mean looking younger than our chronological age, but it often means challenging the cultural norms about what it means to be a certain age.

I find many of the stereotypes that exist in...

March 13, 2017

Today is my 48 ½ birthday…woo hoo.  Why don’t more people celebrate half-birthdays?

48 ½ is considered by a lot of people to be, well, *over the hill*, *past prime*, *no spring chicken*, etc.

I remember sitting in class when I was 15 and thinking about the year 2000.  I...

October 31, 2016

Something I hear *a lot* is some variation on “I’m 45 (or 35 or 55), so I don’t expect my body to look like it did when I was 20.  I know it just gets harder and harder to maintain your weight as you get older.”

Okay, I am all for realistic expectations!  BUT I’m tellin...

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November 19, 2018

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