KIMBERLY PAIGE

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November 29, 2019

Diet culture is more influential than many of us realize. There are so many diet messages that we have heard repeatedly that over time have become lodged deep within our psyche. It can be hard to shake these messages even when we have evidence that those messages are m...

November 24, 2019

Do you know why we like staying in our comfort zone? It's comfortable. Do you know why we dislike leaving our comfort zone? It's uncomfortable.

Yep, you can always count on me to clear up these type of mysteries!

I talk to a lot of people who want things to change, but t...

November 19, 2019

We have a lot of control over the way in which we age. Aging well doesn't necessarily mean looking younger than our chronological age, but it often means challenging the cultural norms about what it means to be a certain age.

I find many of the stereotypes that exist in...

November 4, 2019

Integrity is earned; you cannot claim it until it has been tested.

I always thought I had integrity, or more accurately, I never thought much about integrity but assumed that I had it because I was a nice person who cared about others.

People who knew me also assumed I...

October 29, 2019

I learned a great lesson about trusting the universe this weekend and it was delivered in a characteristically humorous way.

Yes, the universe definitely has a sense of humor!

I love Halloween. It's hands down my favorite holiday and really the only one that I get excit...

October 20, 2019

Have you ever noticed that the price of avoiding confrontation is almost always CONFRONTATION? I know that confrontation can be scary, but avoiding it just leads to bigger problems. 

Avoiding confrontation makes mountains out of molehills.

Part of the fear around confron...

October 13, 2019

I used to love the drama... Big emotions? Yes, please. Intensity? Bring it on.

Drama made me feel alive. It was the secret sauce that kept me from feeling bored with the routine of everyday life.

I loved to get worked up over what was happening in other people's lives, t...

September 30, 2019

Our imagination is one of the most powerful creative tools that we can access.

Imagination is something that we intuitively tap into as children. Do you remember what it was like to be a kid? When the dining room table fort became a spaceship, and your bike was race car...

September 17, 2019

Have you heard of the concept of learned helplessness? Learned helplessness occurs when a person believes that they have no control over their life and are unable to change it, and so eventually they give up and stop trying to altogether.

Learned helplessness occurs aft...

September 9, 2019

One of my favorite running trails runs along the Rogue River through a state park. The other day while I was out on the trail there was a disk golf tournament going on while I was running.

(Disk golf is a thing in Oregon, y'all).

You could see the teams, almost all men,...

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